The post that made therapists lose their minds.
- Sherry Routledge
- Aug 12
- 2 min read

A few weeks ago we published what has become our most controversial post to date.
Not because of the anatomy.
Not because of the science.
Because of one sentence.
“You cannot rub a foot back to function.”
The comments exploded.
Some therapists agreed immediately.
Others told us we’ve been “debunked.”
Some insisted that rubbing muscles and fascia restores function just fine.
Here’s the thing.
We’re not saying massage doesn’t feel good.
We’re not saying it can’t temporarily reduce pain.
We’re asking a different question.
What restores function?
The foot contains 26 bones, 33 joints, over 100 ligaments, and one of the highest concentrations of mechanoreceptors in the body.
Those receptors aren’t decoration.
They’re constantly informing the nervous system about pressure, load, joint position, stability, and movement.
Without that information, the brain can’t accurately organize movement.
That’s why people with peripheral neuropathy don’t simply lose sensation.
They lose balance.
Coordination changes.
Gait changes.
Function changes.
Because sensation comes before movement.
This isn’t a RAPID concept.
It’s neuroscience.
The motor system is only as good as the sensory information feeding it.
So when we say you can’t rub a foot back to function, we’re saying something very specific.
If your treatment ignores the sensory system, you’re leaving out one of the biggest drivers of movement.
At RAPID, we spend far less time asking,
“What muscle is tight?”
and much more time asking,
“What sensory input is causing the nervous system to protect this area?”
Because once you change the input, the output often changes remarkably fast.
That’s why our treatments are short.
That’s why we chase measurable changes.
And that’s why the post generated so much discussion.
Controversy isn’t always a bad thing.
Sometimes it simply means you’ve challenged an idea people have accepted for a very long time.
The science of movement is evolving.
We think manual therapy should evolve with it.
Til next week…happy evolution!
Sherry and Rob
RAPID…The Truth Is In The Results.




If sensory input is so important to restoring movement, how do you actually measure whether a RAPID treatment has changed the nervous system’s sensory processing rather than simply reducing pain temporarily? FNF