Lumbar Disc Herniation: What You Need to Know (and How RAPID Helps)
- Sherry Routledge
- Feb 14
- 2 min read

💥 What is LDH?
Lumbar disc herniation happens when the soft center of a spinal disc (the nucleus pulposus) pushes out through the tougher exterior (annulus fibrosus). This can irritate nearby nerves and cause sciatica, low back pain, or nerve-related symptoms.
📈 It’s common -and painful.
Millions of people deal with LDH. It’s a major cause of disability and lost productivity worldwide.
The Good News? The Body Often Fixes Itself
Research shows that in over 76% of cases, the herniated disc material is spontaneously reabsorbed by the body with conservative care -no surgery needed.
✅ Especially true for larger, ruptured, or sequestrated herniations
✅ Most resorption happens within 3 to 6 months
✅ Driven by immune system activity, especially macrophages
What Drives Resorption?
Here’s what helps the body clean up that herniated disc...
Macrophage infiltration – the immune system sends in cleanup crews
Neovascularization – new blood vessels help deliver those crews
Cytokines and MMPs – break down disc material so it can be removed
Autophagy – cells digest and recycle damaged material
But here’s the catch -this process is highly variable and depends on immune activation, tissue signaling, and inflammation.
🧠 So Where Does RAPID Come In?
RAPID doesn’t “fix” the disc. It helps the nervous system and immune system do their job better.
🔹 RAPID stimulates the nervous system through precise movement and pressure
🔹 This neurofascial input can modulate macrophage behavior,
calming chronic inflammation and encouraging tissue repair
🔹 RAPID can reduce guarding, downregulate threat signals, and
relieve pain -making the body feel safer and move better
By reducing nociception and neuroinflammation, we may be supporting the very conditions needed for spontaneous resorption to occur.
✋ Why RAPID is a Great Conservative Option for LDH...
Works with, not against, the body’s natural healing process
Can reduce central sensitization and pain hypersensitivity
Addresses fascial glue, nerve irritation, and muscle guarding that prolong symptoms
Helps patients avoid unnecessary surgery
Offers trackable improvements in function, mobility, and comfort
Bottom line...
Your clients with disc herniations may already be on the road to healing. RAPID helps you clear the path faster -and with better outcomes.
👉 Learn more or find a course: RAPIDNFR.com
Till next time...
Rob and Sherry




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